Core Awareness Yoga Class - Five Parks Yoga - 30 Minute Class

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18.03.2021
Описание видео:

I hope you enjoy this class that brings awareness and activity to your core via the avenues of breath, movement, and postures that are strengthening your muscles. This class is not overly challenging in regards to a core workout, but incorporates yoga practices that will help you connect with this area of your body. Begin with deep belly breathing, twists and side bends. Strength and length are the keys to this class. It is a nice balance. For each strength movement, you will enjoy a balance of stretch for these same muscles. Of course, with any “core class” prepare yourself for planks, forearm planks, twists, boat pose, and lots of movement and breathing in each of these postures. Strength, stretch, twist, and enjoy a cool down and Savasana at the end of this class!!! We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! 😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: 🤍fiveparksyoga.com/support/ 👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out! 🤍five-parks-yoga.creator-spring.com/ ✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: 🤍fiveparksyoga.com/yoga-retreats/ 📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: 🤍fiveparksyoga.com/challenges/ 🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at 🤍fiveparksyoga.com/casacolorado/ 🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to 🤍fiveparksyoga.com/music/ to explore the collection #yoga #homeyoga #yogaretreats Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (🤍casacoloradocr.com/) Visit us Online: 🤍FiveParksYoga.com Follow us on Facebook: 🤍🤍facebook.com/FiveParksYoga Follow us on Instagram: 🤍🤍instagram.com/fiveparksyoga/ Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: 🤍amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! 🤍fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! 🤍fiveparksyoga.com/classrequest/ Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? 🤍fiveparksyoga.com/reviews/ Produced by Tamarindo Films: 🤍tamarindofilms.com/ #yoga #homeyoga #costaricayoga

Кадры из видео
Core Awareness Yoga Class - Five Parks Yoga - 30 Minute Class
Core Awareness Yoga Class - Five Parks Yoga - 30 Minute Class
Core Awareness Yoga Class - Five Parks Yoga - 30 Minute Class
Core Awareness Yoga Class - Five Parks Yoga - 30 Minute Class
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Комментарии пользователей:
Miya Kern
2022-03-21 22:13:58

Erin, thank you very much for this hot yoga class🧘🏽‍♀️🌱✨ My core had been on fire and I liked it🥰 Doing yoga with you every day is a deep pleasure 💖 See you on the mat! Namaste🙏🤗🌷

Ruby Hampton
2022-02-21 14:51:28

On the high plank when you were counting down and didn't say 8....
I think I finally transcended..lol

cinnamon girl
2022-01-12 19:16:42

Love a good ab challenge! Thank you.

Young C.
2021-12-07 11:53:45

Hi Erin, I just like spending time with you as you provide me with the peace in my mind. Today, I was especially happy to hear your upbeat voice in Costarica, and to see your firm yet beautiful posture that I wish I could do so. Thank you for being my comfort time teacher. Love you.

ECLVR72
2021-11-22 23:40:22

Thank you!!!

ana filipa Lima
2021-11-18 19:35:14

Love your classes 💕 helps a lot thanks !

KLynn Pier
2021-09-14 10:01:08

Always enjoy your classes. Erin, is that your husband playing guitar? How do we get his music? Thank you!

Eileen Foran
2021-08-23 12:46:10

I think this is the second time I’ve done this class. Love it!

Carla the Destructor
2021-08-07 19:07:55

I think this is a brilliant practice. I always forget to breathe during twists but this helped remind me it's important to.

Jon R
2021-06-10 23:25:08

I’ve been with you for a few years now exclusively, lately I’ve been doing some of your older videos on repeat that I’m so addicted to. This is my first newer video in a while and I’m SO STOKED YOU HAVE SPONSERS NOW!!! You deserve it you’re the most legit instructor on the tube. Keep it up Erin! 🖖🏻❤️

Ena Asaa
2021-06-07 18:09:08

What a wonderful flow 👏

Gabriela Varela Urbizo
2021-06-07 16:21:04

I feel great! Thank you so much Erin ☺️

zuzlucz
2021-06-04 17:08:00

Omg, those toe taps in boat were really something! Thank you Erin :)

Marian Dudley
2021-05-30 16:14:30

Such a lovely practice Erin as always, thank you ❤️

Elpitha lemos
2021-05-16 06:57:38

I loved this class, stretches and twists are my favourite, thank you Erin , such a beautiful and serene place you have 🙂🙂

Helen Xue
2021-05-13 15:11:57

This was relaxing.....thank you! Your second home is beautiful and scenic

Bridget Slavin
2021-05-08 17:49:35

Thank you so much Erin. Really enjoyed this class. Big thanks from the UK.

Trudy Walker
2021-04-22 13:42:07

That was a great little core and stretch class , love love love love your style of teaching !
💕🇨🇦☮️🙏😎

Chassie Nix ☀️ The Holy Grail
2021-04-22 13:31:53

Thank You Erin 🙏🏼 Love seeing your videos again.

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