Core Awareness Yoga Class - Five Parks Yoga - 30 Minute Class

I hope you enjoy this class that brings awareness and activity to your core via the avenues of breath, movement, and postures that are strengthening your muscles. This class is not overly challenging in regards to a core workout, but incorporates yoga practices that will help you connect with this area of your body. Begin with deep belly breathing, twists and side bends. Strength and length are the keys to this class. It is a nice balance. For each strength movement, you will enjoy a balance of stretch for these same muscles. Of course, with any “core class” prepare yourself for planks, forearm planks, twists, boat pose, and lots of movement and breathing in each of these postures. Strength, stretch, twist, and enjoy a cool down and Savasana at the end of this class!!! We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! 😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: 🤍fiveparksyoga.com/support/ 👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out! 🤍five-parks-yoga.creator-spring.com/ ✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: 🤍fiveparksyoga.com/yoga-retreats/ 📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: 🤍fiveparksyoga.com/challenges/ 🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at 🤍fiveparksyoga.com/casacolorado/ 🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to 🤍fiveparksyoga.com/music/ to explore the collection #yoga #homeyoga #yogaretreats Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (🤍casacoloradocr.com/) Visit us Online: 🤍FiveParksYoga.com Follow us on Facebook: 🤍🤍facebook.com/FiveParksYoga Follow us on Instagram: 🤍🤍instagram.com/fiveparksyoga/ Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: 🤍amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! 🤍fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! 🤍fiveparksyoga.com/classrequest/ Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? 🤍fiveparksyoga.com/reviews/ Produced by Tamarindo Films: 🤍tamarindofilms.com/ #yoga #homeyoga #costaricayoga