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We all know that exercise is good for us, but can too much exercise at too high intensity actually be damaging to your heart? Si and Mark visit the expert cardiologists at Glenfield Hospital in Leicester to learn more about the link between exercise and cardiovascular health, and undergo MRI scans to find out the impact cycling has had on their hearts. Please remember, if you’re worried about your heart health or have any negative symptoms, be sure to seek expert advice from a doctor. 00:00 Intro 01:26 British Heart Foundation MRI Facility 02:24 Why is exercise so good for you? 04:47 What does an MRI scan show? 05:43 Si’s results 08:43 Mark’s results 11:03 Does extreme exercise increase risk? 14:21 Summary Useful Links: GCN+ | Every. Unmissable. Moment. 👉 🤍 Ride with us at the Global Bike Festival 👉 🤍 Download the GCN App for free 👉 🤍 Visit the GCN Shop 👉 🤍 Join the GCN Club 👉 🤍 GCN Training Plans 👉 🤍 What other health & science topics would you like to see us cover next? 🧑⚕️🚴 Let us know in the comments below! 💬 If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends! Watch more on GCN... 📹 The Biggest Threat To Cyclists Is Not What You Think 👉 🤍 📹 _Around The World In 80 Days_ on GCN+ 👉 🤍 📹 Watch our Editor’s Choice Playlist 👉 🤍 📹 Or why not check out our Features Playlist 👉 🤍 🎵 Music - licensed by Epidemic Sound 🎵 Zero Pressure - Chill Cole A Teenage Dream (Instrumental Version) - Snake City Leipzig - Dusty Decks Live My Dream (Instrumental Version) - Velveteen Love on the Brain - baegel Malibu Sunset - baegel Rejuvenate - Jobii Seaside Siesta - Jobii Smoothie Vibes - peerless #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #hearthealth #health #science #exercise 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: 🤍 Giro Helmets: 🤍 Pinarello Bikes: 🤍 Zipp Wheels: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Whoop Fitness: 🤍 Komoot: 🤍 Selle Italia: 🤍 SIS: 🤍 Zwift: 🤍 Shimano Wheels: 🤍 Shadow Stand: 🤍 DMT Shoes: 🤍 Silca: 🤍 Watch our sister channels: GCN Tech - 🤍 GCN Racing - 🤍 Global Triathlon Network - 🤍 GCN Italia - 🤍 GCN en Español - 🤍 GCN auf Deutsch - 🤍 GCN en Français - 🤍 GCN Japan - 🤍 GCN Training - 🤍 Global Mountain Bike Network - 🤍 GMBN Racing - 🤍 GMBN Tech - 🤍 Electric Mountain Bike Network - 🤍
I've never ridden my dirt bike this badly in my life! I had the worst ride ever. On a day out riding some hard enduro trails with the crew, extreme downhills, extreme hill climbs and a lot of fails to say the least. The mud, rain & fog didn't help either. Can anyone else relate to having a bad day on the bike? Insta - 🤍Midwest.mx Products I Use / Recommend: GoPro helmet mount - 🤍 Riding Gear - 🤍 Goggles - 🤍 ( Use the code MIDWESTMX at checkout on all these sites for discount) Second Channel: 🤍 All other products: 🤍
Installing shorter cranks, 160mm Praxis Carbon M30 SL on Specialized Turbo Kenevo SL It's you, your bike and the trees. Nothing else matters when you're Mountain Biking. For early access, extended cut videos and more, including info on how to get a free Biking Bad MTB jersey, checkout my Patreon 🤍
Unfortunately, you can't have the right MTB for the terrain and trails that you are riding all of the time. But is it more fun to have a shorter travel bike and risk being underbiked on gnarlier trails, or to have a long travel enduro machine that might take the fun out of a more mellow track with less gradient? Neil went to the Forest of Dean to find out! Subscribe to Global Mountain Bike Network: 🤍 Explore our new GMBN T-shirts and more! 🤍 Follow us on Instagram or Facebook! 🤍globalmountainbikenetwork & sign up to the GMBN newsletter: 🤍 Submit your content to our uploader: 🤍 we love to check out what you have been up to and may feature it on the show! Do you prefer to be over or under-biked on a mountain bike ride? Or have you found the perfect bike? Let us know in the comments! Watch more on GMBN... 📹 🤍 🎵 Music - licensed by Epidemic Sound All the Feels - Sarah, the Illstrumentalist Heat Is My Middle Name - Carvings She's A Badass - Wave Saver Brighton Breakdown - BDBs #GMBN #MountainBiking #MountainBike #MTB #BikeLife #Cycling Click here to buy GMBN T-shirts, hoodies and more: 🤍 The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world. GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. Every day of every month, our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily video that include: Adventurous and entertaining features Mountain bike skills coaching Technical advice and guidance Mechanical know-how to keep you rolling A place for the riding community with our weekly Dirt Shed Show Thanks to our sponsors: Canyon Bikes: 🤍 Nukeproof Bikes: 🤍 Pole Bikes: 🤍 Park Tool: 🤍 POC helmets and eyewear: 🤍 Crankbrothers Pedals: 🤍 Ergon: 🤍 Vittoria Tires: 🤍 FSA: 🤍 e*thirteen: 🤍 Topeak: 🤍 Garmin: 🤍 Muc-Off - 🤍 Mavic Wheels: 🤍 Crankbrothers Seatposts: 🤍 Komoot: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 Instagram - 🤍 GMBN Shop - 🤍 GMBN Tech - 🤍 EMBN - 🤍 Leave us a comment below!
It's you, your bike and the trees. Nothing else matters when you're Mountain Biking. For early access, extended cut videos and more, including info on how to get a free Biking Bad MTB jersey, checkout my Patreon 🤍
It's you, your bike and the trees. Nothing else matters when you're Mountain Biking. For early access, extended cut videos and more, including info on how to get a free Biking Bad MTB jersey, checkout my Patreon 🤍
WATCH: Fail This Fitness Test and Die: 🤍 Viewer Danny asked if biking should be avoided when dealing with hip problems. For the comprehensive self-help program targeting FAI-like hip issues, check out 🤍 More FAI videos: 🤍 For more relevant hip impingement articles: Problems with FAI hip impingement - 🤍 Special test for femoral acetabular impingement - 🤍 Movement Improvement Consulting, Orthopedic Massage and Posture, Alignment, and Coordination Training in Redwood City (San Francisco Bay Area) 🤍 Blog: 🤍 Facebook: 🤍 Support us on Patreon! 🤍
Cyclists are destroying a country's economy every time they ride a bicycle. Their actions reduce spending, which in turn, slows down an economy. ✅ Subscribe for More Videos: 🤍 *NOT FINANCIAL ADVICE. DO YOUR OWN RESEARCH* ✅ Audible 30-Day Free Trial: (Affiliate) 🤍 ✅ Follow on Instagram: 🤍 ✅ Want to advertise your business, service, or product on screen in future episodes? Email me at (kyletalksmoney🤍gmail.com) Music on YouTube: Sunrise in Paris by Dan Henig #Cycling #Biking #kyletalksmoney Video Disclaimer: The content in this video and on this channel are for educational and entertainment purposes only. This video doesn't constitute financial advice of any kind. All opinions are my own. Affiliate Disclaimer: Some of the links may be affiliate links and that means if you make a purchase on those websites using my link, I may receive a commission based on that sale at no extra cost to you. This helps me create and publish more content on this channel.
Here are 9 bad habits that we see all too often. It’s time to stop this bad behaviour and get back on the straight and Narrow! Also, be sure to let us know which bad habit you think should be number 10! Subscribe to GMBN: 🤍 Get exclusive GMBN gear in the GMBN store! 🤍 Are you guilty of any of these or do you know anyone who is? Time to have word with yourself or your buddy, and break these bad habits for good. We want to know what bad habits you see people doing that we haven’t already covered, anything that springs to mind, people who ride but never turn up on a dig day perhaps? 😤 If you'd like to contribute captions and video info in your language, here's the link 👍 🤍 Watch more on GMBN... BKXC Joins Blake On The Trails - 🤍 📹 GMBN Crash Reel May 2018 - 🤍 📹 Click here to buy GMBN T-shirts, hoodies and more: 🤍 The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between. With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on: - How to ride faster with expert knowledge - Fix everything with pro know-how - Ride anything with world-cup winning skills - Dial in your bike with bike set-up advice - In-depth entertaining features - Chat, opinion and interact with us on the Dirt Shed Show Welcome to the Global Mountain Bike Network | Covering Every Angle Thanks to our sponsors: Canyon bikes: 🤍 Nukeproof: 🤍 SCOTT bikes: 🤍 crankbrothers pedals: 🤍 crankbrothers seatposts: 🤍 Exposure lights: 🤍 Continental: 🤍 helmets and eyewear: 🤍 Topeak: 🤍 WD40: 🤍 FSA: 🤍 Ergon: 🤍 Park Tool: 🤍 Chain Reaction Cycles: 🤍 Northwave: 🤍 Camelbak: 🤍 Douchebags: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 Instagram - 🤍 GMBN Shop - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!
I have crashed hard before but have only gotten physically injured. This MTB crash was different. I'm mentally shook and questioning if the risk of mountain biking is even worth it. 👕 T-Shirts & stuff: 🤍 🤍SOCIAL MEDIA: 🖼️ Instagram 🤍 👨👩👧👧 Facebook 🤍 🌎 Strava 🚲 🤍 🚲2022 Commencal Meta SX Custom Build
Every MTB rider is guilty of having bad habits, even if they don't know it, Rich and Blake went for a ride in the Forest of Dean to find out what their's are 🤔 Subscribe to GMBN: 🤍 Get exclusive GMBN gear in the GMBN store! 🤍 Follow us on Instagram or Facebook! 🤍globalmountainbikenetwork 🔊 Global Bike Festival Early bird tickets available now 👉 🤍 The Global Bike Festival will take place from the 18-21 of June in Saalbach, Austria. Stop skidding, stay off social media when you're riding, take enough water, and stop complaining! Have fun and ride your bike 🤘 What is your worst mountain bike bad habit? #gmbn #mountainbiking #mountainbike #mtb #bikelife #cycling If you'd like to contribute captions and video info in your language, here's the link 👍 🤍 Watch more on GMBN... 📹 🤍 🎵 Music - licensed by Epidemic Sound Magnetic Kid - Kenzo Almond Save the date - Stationary Sign Deserted Island - Wendel Scherer Mild Tempers - Cynosure National Anthem Europe - National Anthem Worx Technological Breakdown - Wanda Shakes Give Me More - Wanda Shakes Submit your content here: 🤍 Click here to buy GMBN T-shirts, hoodies and more: 🤍 For all of our Epic Rides, Routes and Adventure Plans, follow us on Komoot here: 🤍 The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between. With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on: - How to ride faster with expert knowledge - Fix everything with pro know-how - Ride anything with world-cup winning skills - Dial in your bike with bike set-up advice - In-depth entertaining features - Chat, opinion and interact with us on the Dirt Shed Show Welcome to the Global Mountain Bike Network | Covering Every Angle Thanks to our sponsors: Canyon Bikes: 🤍 Nukeproof Bikes: 🤍 Pole Bikes: 🤍 Park Tool: 🤍 POC helmets and eyewear: 🤍 crankbrothers pedals: 🤍 Ergon: 🤍 Vittoria Tires: 🤍 FSA: 🤍 Mavic Wheels: 🤍 e*thirteen: 🤍 Topeak: 🤍 Garmin: 🤍 Muc-Off - 🤍 crankbrothers seatposts: 🤍 Douchebags: 🤍 Komoot: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 Instagram - 🤍 GMBN Shop - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!
Dr. Shim discusses how proper form can prevent back pain from cycling. For more information, please visit 🤍 Citations: Schultz SJ, Gordon SJ. Recreational cyclists: The relationship between low back pain and training characteristics. Int J Exerc Sci. 2010;3(3):79-85. PubMed PMID: 27182332 Schulz SJ, Gordon SJ. Riding position and lumbar spine angle in recreational cyclists: A pilot study. Int J Exerc Sci. 2010;3(4):174-181. PubMed PMID: 27182345 Additional Resources: 🤍
The plaintiff says the defendant was on his bike one rainy night and crashed into the plaintiff’s windshield out of nowhere. He took him to the hospital, but the man caused extensive car damage, so he’s suing for the repairs. The defendant says the careless plaintiff is the one who hit him, not the other way around. He’s countersuing for his ruined bike and clothes. Case: 30-029
GET YOUR MERCH HERE: 🤍 Dyfi Bike Park is one of the largest bike parks in the UK built by the Athertons offering a whole host of downhill MTB trails and huge free ride jumps. I have heard nothing but good things about Dyfi so I decided it was time to go and see it for myself! There are some of the most difficult trails in the UK at Dyfi Bike Park ranging from huge, fast gap jumps to rock gardens, technical drops and root sections. I started off by riding turns in the ferns a nice fast red that leads into 50 hits. I then decided to ride the famous black trail el hippo and fire in the booth which got very dangerous! In this video I am riding my fully custom Haibike electric mountain bike upgraded with Halo Wheels & Gusset components. I hope that you enjoy the video! :) Welcome to my YouTube channel giving you an insight into my life as a Professional mountain bike rider. I upload videos 3 times per week covering all disciplines of riding and topics including Full speed downhill, Huge free ride and dirt jump tricks, XC rides, EMTB adventure riding, trail build series and general bike vlog's, challenges How to video's and MTB games. Weather you are a beginner MTB rider or Advanced there is something for everyone on my channel so sit back and enjoy! THANKS TO MY SPONSORS: Haibike: 🤍 Halo Wheels :🤍 Gusset Components: 🤍 SteadyRack: 🤍 TSG: 🤍 GoPro: 🤍 Image Design Custom: 🤍 #mtb #bikes #biking #crash #emtb
It's you, your bike and the trees. Nothing else matters when you're Mountain Biking. For early access, extended cut videos and more, including info on how to get a free Biking Bad MTB jersey, checkout my Patreon 🤍
It's you, your bike and the trees. Nothing else matters when you're Mountain Biking. For early access, extended cut videos and more, including info on how to get a free Biking Bad MTB jersey, checkout my Patreon 🤍
2 years of bike riding progress of a 3 year old... with 14 pictures - all in a 5 second video?! Started my riding journey on a 🤍striderbikes balance bike... learned to pedal on a 🤍CultCrew Juvenile 12 inch... the rest is a blur of bikes and so many epic rides, making friends and amazing memories! Get your kids on bikes sooner - if you haven't already get them a balance bike (even as an adult you can learn to ride with a 'balance bike' - just take off the pedals!) just don't forget their helmet! #bikeride #learningtoride #progress #glowup #trend
For some people, biking to work is a choice to live a healthier lifestyle. But could their daily two-wheeled commute do more harm than good? That's the question researchers at Columbia University are trying to answer as part of an ongoing air pollution study in New York City. In partnership with WNYC public radio, the school has been recruiting bicyclists from around the city to wear special monitoring devices on their morning commutes. From the data collected, which include GPS locations and particulate-matter concentrations, the researchers are able to map out air pollution exposure levels along the routes. Bikers are of special interest, as they breathe deeper and ride close to traffic, one of many pollution sources in the city. Though still in its early stages, the study could have implications for city planning that would keep the health of bicycle commuters in mind. ➡ Subscribe: 🤍 About National Geographic: National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible. Get More National Geographic: Official Site: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Click here to read more about the study. 🤍 VIDEOGRAPHER & PRODUCER: Jed Winer EDITOR: Nick Lunn SPECIAL THANKS: Cara Smith and Todd Vorenkamp Could Biking in a City Be Bad for Your Health? | National Geographic 🤍 National Geographic 🤍
So much of this place was painstakingly built by hand. ➡️Check out the Durolux and Tri Air here: 🤍 Thanks to SR Suntour for sponsoring the trip, I needed it with how expensive the bike shipping was! Great suspension + great trails = great adventures. The rock work is amazing. The bridges are unreal. The riding is FANTASTIC. I cannot believe how good Rychlebské Stezky was. 🇨🇿Czech MTB Holidays (🤍 invited me out for a great week of riding in the Czech Republic. I had no idea what to expect and I was blown away by the trails. There's nothing like experiencing a foreign country on a guided bike trip. Strava: 🤍 #sponsored
A group of dirt bike riders in Baltimore have been called reckless. But to them, riding their bikes provides a sense of escape. Subscribe on YouTube: 🤍 Read the story here: 🤍 - Want more from The New York Times? Watch more videos at: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Whether it's reporting on conflicts abroad and political divisions at home, or covering the latest style trends and scientific developments, New York Times video journalists provide a revealing and unforgettable view of the world. It's all the news that's fit to watch. On YouTube. Riding With the 12 O'Clock Boys: Dirt Biking in Baltimore | Op-Docs 🤍
This is my follow cam with 🤍kimigrande7815 as he practice for the upcoming race here in 3 Skulls Tagaytay Philippines by One Cavite Alliance. Insta360 X3: 🤍 #insta360mtb
Mountain biking 5 years compilation of crashing, fails and bails. It's you, your bike and the trees. Nothing else matters when you're Mountain Biking. For extended cut videos and more, including info on how to get a free Biking Bad MTB jersey, checkout my Patreon 🤍
It's you, your bike and the trees. Nothing else matters when you're Mountain Biking. For early access, extended cut videos and more, including info on how to get a free Biking Bad MTB jersey, checkout my Patreon 🤍
"Famous" Physical Therapists Bob Schrupp and Brad Heineck provide valuable information on how to deal with back pain and or sciatica with biking. How to adjust your bicycle correctly. Make sure to like us on FaceBook 🤍 Check out the Products Bob and Brad LOVE on their Amazon Channel: 🤍 Follow us on Twitter 🤍 Our book “Three Simple Steps To Treat Back Pain” is available on Kindle 🤍 Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. 🤍 WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. 🤍
BEST FLOW IN EUROPE!!! PERIOD.... All you can do is enjoy, 15km long flow trail located in Austria. You start on 2100m and go all the way down to 910m. ITS A PERFECT SEASON START RIDE ! . . . .Folow me on instagram: 🤍 . . #mtb #mountainbike #jump #trails #flow #adrenaline #downhill #norco #100% #trailforks #BADKLEINKIRCHHEIM #FLOWTRAIL #austria #biking #mountains #beautifull #earth #nature #freedom #adrenalinerush
It's you, your bike and the trees. Nothing else matters when you're Mountain Biking. For early access, extended cut videos and more, including info on how to get a free Biking Bad MTB jersey, checkout my Patreon 🤍
A bad day ends turns good when we run into Mike (🤍 and ride Greer Ranch's most underrated trail: Insidious. Subscribe - 🤍 MY MERCH! 🤍 The Path Bike Shop Ambassador 🤍 My gear 🤍 TASCO Discount 🤍 Where I get my music. 🤍 TRAILFORKS 🤍 CHAPTERS 00:00 Intro 00:31 Grumpy at Greer Ranch... 00:47 ...but the bike was feeling good. 01:16 I start messing up. 02:49 I keep messing up. 03:19 Mike saves us! 03:35 Resetting and getting stoked. 04:15 Upper Distortion trail 04:49 I'm nervous... 05:44 Katy punches a rock 06:06 Insidious Trail 08:26 Pretty stoked on Distortion 09:26 TMB Trail 10:05 Outro #mtb #suspension #positivity
Just a quick channel update! Be one of my first 10,000 subscribers for a chance to win my Intense Spider mountain bike! #mountainbike #mtb #shutupandride Applied Jackass: 🤍 Channel Support: Reeb Cycles: 🤍 Leatt Helmets 🤍 PNW Components: 🤍 HandUp Gloves: 🤍 Instagram: 🤍 My Bikes: Reeb Dikyelous2, Intense Spider, Niner Jet, Scott Genius eRide Camera(s): GoPro Hero 7 Black, GoPro Hero 5 🤍 Drone: DJI Spark 🤍 Facebook Groups Mountain Bike Advice, Arizona Mountain Biking Group, Cycling Past Fifty, American Mountain Biking, Friends of IMBA, Our Gang Mountain Biking, MTB Fanatics, MTB Fitness Members Group, Inland Valley Mountain Bike Association, Mountain Bike Owners Club, Friends of Arkansas Singletrack, Prescott Mountain Biking, Pinoy MTB Keywords Learn to manual, manual fail, how not to manual, vancan, mtb manual, Intense Spider Bike Check, santa cruz highball, hard tail mountain bike, hard tail mtb, fat tires, maxxas tires, global mountain bike network, hood river oregon, mountain bike beginner, seths bike hacks, bkxc, singletrack sampler
50 years ago, the United States Consumer Product Safety Commission drafted a set of (well meaning) regulations concerning bicycles. As a result, we are required to sell "sidewalk bicycles" with foot brakes, otherwise known as "coaster brakes". While this only applies to the smallest bicycles, it does limit our choices, and seriously limits how smaller mountain bikes can be engineered. Today we'll talk about this law and what it means. Here it is right here 🤍 Thanks to Prevelo for products and information 🤍 Thanks to The Bike Dads for helping out and providing footage 🤍 Berm Peak Hoodies, Beanies, Jerseys, Shirts 🤍 Check out our second channel for more of the same 🤍 Instagram 🤍 Facebook 🤍 Music in this video is from 🤍 Join my Patreon and 100% of the proceeds go towards projects in the mountain biking community. We recently finished Berm PARK, in Canton, NC. Help maintain it and fund future developments while getting behind the scenes info! Learn more here 🤍 Video explaining Berm Park 🤍 🤍
Tackle hip and IT-band pain and tightness with these 5 stretching and strengthening exercises. PLEASE SUBSCRIBE! Here's the pad I used for stretching: 🤍 Looking for a PT near you? 🤍 (click "Find a Provider"
It's you, your bike and the trees. Nothing else matters when you're Mountain Biking. For early access, extended cut videos and more, including info on how to get a free Biking Bad MTB jersey, checkout my Patreon 🤍
It's you, your bike and the trees. Nothing else matters when you're Mountain Biking. For early access, extended cut videos and more, including info on how to get a free Biking Bad MTB jersey, checkout my Patreon 🤍
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Learn about the most common cause of lower back pain and stiffness caused by mountain biking, road biking and other activities. I explain how to address the pain through specific stretching exercises, and how to strengthen your back to prevent it from coming back or from ever happening. We also discuss bike setup in relation to posture and back pain. The tips in this video will help the majority of people having normal back pain and stiffness from cycling and other activities, but it won't help everyone. To get more individualized treatment and recommendations, consider a telehealth visit with me! For a telehealth visit with me, go here: 🤍 I utilize Mechanical Diagnosis and Therapy (i.e. The McKenzie Method) as the baseline treatment for all of my patients. To find a certified provider near you, I highly recommend looking here: 🤍 (click the "Find a Provider" link at the top) Hope this helps and please SUBSCRIBE for more content coming your way! *DISCLAIMER* Seek a medical consultation prior to starting an exercise program if you have severe pain, radiating pain into your lower leg or foot, have weakness in your leg or foot or bowel or bladder dysfunction associated with your pain. or if any attempted exercise program program makes you lastingly worse.
Did you ever wonder which muscles you use when you ride a bike? As cyclists, triathletes we tend to think about the quads. Those dominant muscles are indeed of great importance the pedals, but it takes more to keep pushing those watts. The primary muscles used in biking are the gluteal muscles, quadriceps, hamstrings and calf muscles. The quadriceps are the large muscles on the front of the thigh that are responsible for straightening the leg and pushing the pedal down towards the ground. The gluteus maximus and medius are located in your buttocks and are responsible for pushing the pedal forward at the top of the stroke. The hamstrings are located on the back of the thigh, and they work with the calf muscle to lift the pedal up from the bottom of the stroke. All of these muscles work together to give you power when pedaling and endurance when riding. More info on 🤍 🤍 🤍 🤍 🤍 🤍 🤍rspns.com Concept by 🤍rspns.com Creation 🤍
It's you, your bike and the trees. Nothing else matters when you're Mountain Biking. For early access, extended cut videos and more, including info on how to get a free Biking Bad MTB jersey, checkout my Patreon 🤍
Mountain Biking at Fountainhead Blue trail on Lapierre Zesty 05082019 It's you, your bike and the trees. Nothing else matters when you're Mountain Biking. For extended cut videos and more, including info on how to get a free Biking Bad MTB jersey, checkout my Patreon 🤍
Mountain Biking Bad Fountainhead regional park mountain bike trails 07152018 It's you, your bike and the trees. Nothing else matters when you're Mountain Biking. For extended cut videos and more, including info on how to get a free Biking Bad MTB jersey, checkout my Patreon 🤍
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