Whole body смотреть последние обновления за сегодня на .
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 MUSIC by Epidemic Sound 🤍 CONTACT ME (business inquires): pamela_reif🤍icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Official music video by Raluka performing "Whole Body". (C) & (P) 2018 Quantum Music / Global Records Afla primul despre noile lansari. Aboneaza-te: 🤍 Concerte/Booking Raluka: booking🤍globalrecords.com // - Nicoleta Sandu: 0757 104 166 - Aurelia Cabaua: 0722 826 949 PR Quantum Music - Cristiana Danasel - 0784 073 573 Coregrafie: Cristian Miron Muzica: Raluka, Marcel Botezan, Sebastian Barac Versuri: Raluka, Nicoleta Gavrilita Productie/Orchestratie: Mihai Boldea, Quick (Bogdan Mihai) Regie si montaj: Iustin Surpanelu Imagine: Liviu Ungureanu Camera: Ovidiu Gramesc Asistent regie: Sorin Florea Makeup: Ema Uta Hair: Alex Serban Styling: Irina Hartia, Silvia Cristescu Follow Raluka: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Quantum Music Online: Official SIte: 🤍 Facebook: 🤍 Instagram: 🤍 Global Records Online: Facebook: 🤍 Instagram: 🤍 Official Website: 🤍 Twitter: 🤍 All rights reserved. Unauthorized reproduction is a violation of applicable laws. In order to avoid copyright infringement, please do not upload this video on your channel.
#chakrahealingmusic 🌞 Subscribe to be up to date with all our publications: 🤍 © ANGEL HEALING MUSIC Copyright 2021 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional assistance. DUE TO CONFLICTING INFORMATION, AT THIS TIME WE DO NOT RECOMMEND LISTENING TO MUSIC WITH FREQUENCIES IF YOU SUFFER FROM EPILEPSY. if you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
If you live in an apartment or feel limited working out at home, this workout is for you. This 20 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved. #homeworkout #fitness #workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: 🤍 ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
Do this 30 minute FULL BODY WORKOUT #WithMe ! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT! #HomeWorkout #Fitness ⭐️ SHOP MY COOKBOOKS!: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (15 min): 🤍 ⭐️ COOL DOWN (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
Follow along with this intense 8 minute full body workout only using a barbell! Get IFast Home Gym Fitness Equipment - 🤍 - Discount Code: MIKE Apply to Transform Your Body in 90 Days With Me HERE - 🤍 Download My Exerprise Workout Meal Planner App FREE - 🤍 Online Coaching/Shop/Join the Invasion/Blogs - 🤍 Sign Up for Special Alien Discounts/Promotions - 🤍 Subscribe to Anabolic Aliens: 🤍 | Click that Notification Bell! Watch more: 🤍 Official Anabolic Aliens video of: Intense 8 Minute Barbell Only Full Body Workout Grab your barbell and get ready to work your entire body! There are 8 exercises in the routine and you're using intervals of 45 seconds high intensity followed by 15 seconds rest getting as many reps as possible on each exercise. After you get through all 8 exercises, that is 1 full round. You can use this circuit as 1 round finisher at the end of your workout day or you can do 3-5 rounds resting 1-3 minutes in between rounds for a full volume barbell only full body workout. Whatever works best for you to get them gains. Progressional methods are doing more weight, doing more reps and limiting excess rest you may need to take so there is always a way to get better no matter what experience level you are. Follow along with me Aliens and let's get after it together with this full body barbell only workout! Exercises: 1. Z Press - 1:42 2. Landmine Russian Twists - 2:42 3. Landmine Sumo Squat with a Calf Raise - 3:42 4. Overhand Power Row - 4:42 5. Close Grip Press - 5:42 6. Curl - 6:42 7. Hands Elevated Bar Push Ups - 7:42 8. Mountain Climbers - 8:42 OFFICIAL ANABOLIC ALIENS WEBSITE: 🤍 ➢ 90 Day Transformation Coaching Program - 🤍 ➢ 1on1 Personal Training (Custom Workout/Meal Plans) - 🤍 ➢ Shop Area 51 (Fitness Equipment, Supplements, Apparel) - 🤍 ➢ Join The Invasion Membership - 🤍 ➢ Read The Signal's Blog - 🤍 OFFICIAL EXERPRISE APP WEBSITE: 🤍 ➢ App Store - 🤍 ➢ Play Store - 🤍 Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD! FOLLOW ANABOLIC ALIENS EVERYWHERE: ➢ Instagram - 🤍 ➢ TikTok - 🤍 ➢ Facebook - 🤍 ➢ Twitter - 🤍 ➢ LinkedIn - 🤍 CONTACT THE ALIENS: ➢ Business Inquiry - business🤍anabolicaliens.com ➢ Customer Support - support🤍anabolicaliens.com WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - 🤍 ➢ Popular Videos - 🤍 ➢ Intense 5 Minute Workouts Playlists - 🤍 ➢ 30 Day Workout Programs Playlists - 🤍 ➢ Equipment Specific Playlists - 🤍 ➢ Muscle Group Focused Playlists - 🤍 ➢ More Workout Series Playlists - 🤍 ➢ Stretching, Mobility & Functional Training - 🤍 ➢ Challenges - 🤍 ➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - 🤍 ➢ Short Videos - 🤍 - Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!! Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more! New Videos EVERY WEEK!!! #BarbellWorkout #FullBodyWorkout #BarbellOnlyFullBodyWorkout
🔴 777Hz + 528Hz - Whole Body Regeneration - Full Body Healing - BINAURAL RAIN - Inner Peace Sound Healing - Positive Energy Healing Frequency Recording by Simply Hypnotic ✤ For best results listen often on a low/medium volume setting 🙏 Infinite Blessings ► Join this channel to get access to perks 👉 🤍 ► Please SUBSCRIBE its free 👉 🤍 ► If you'd like to support this channel and download an abundance of ambient background recordings to us in your own tracks, then please come and join us on our new Patreon page 👉 🤍 ► Follow Simply Hypnotic on: ► Apple Music 👉 🤍 ► Spotify 👉 🤍 ► Good Karma Audio 👉 🤍 ► Software and Synths 👉 🤍 ► Make your own Ambient Healing music 👉 🤍 ► SleepPhones, the world's most comfortable headphones for meditation and sleeping 👉 🤍 NOTE: These descriptions occasionally contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Simply Hypnotic specializes in providing deep healing sleep music, anxiety and stress relief music, spa music and yoga music, solfeggio frequency recordings and binaural beat to help you meditate, relax and sleep. Our relaxing Ambient Music recordings can help you to achieve deep sleep, overcome stress and help calm the mind to bring about a deeper state of relaxation and Wellbeing. Embedded with a combination of binaural beats, delta waves, gamma waves, beta waves and theta waves, Simply Hypnotic's deeply relaxing sleep music and mindfulness videos can help provide peaceful music to help you relax. ► Check out some popular Simply Hypnotic collections 👉 ► Law of Attraction - Wealth and Abundance Recordings 👉 🤍 ► Popular Uploads 👉 🤍 ► Music for Sleep 👉 🤍 ► Emotional Detox Recordings 👉 🤍 ► Self Healing Recordings 👉 🤍 ► Study Music 👉 🤍 ► Anxiety and Stress Recordings 👉 🤍 🎧 All images and additional video segments contained in the Thumbnails are used in strict compliance with the appropriate permissions and licenses required from 🤍 and/or 🤍 in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service. 🇨🇷🇪🇩🇮🇹🇸 Music : 🤍Andre James ⓒ ℗ 2021 🤍Simply Hypnotic ®. All Rights Reserved. Audio for personal use only. Copying, re-uploading, sampling etc not permitted. #removenegativity #innerpeace #soundhealing #attractpositiveenergy #meditationmusic pure sounds attract positive energy
Full Body Massage with Alpha Waves - Music Heals the Whole Body - Emotional and Physical Healing 🤍 🤍PositiveEnergyRelaxationMusic 🤍muljanic 🍀 Music to relax, meditate, study, read, massage, spa or sleep. This music is perfect for combating anxiety, stress or insomnia as it facilitates relaxation and helps us eliminate bad vibrations. They can also use this music as a background for guided meditation classes or relaxations to sleep. 🍀 Thanks for watching! Don't forget to subscribe, like and share my videos if you enjoy it! have a nice day! #PositiveVibes #meditationmusic #healingmusic _ Welcome to a new direct of relaxing music on the Positive Vibes channel. They can leave the video at a low volume and start doing any task such as studying, working, reading... or simply relaxing or sleeping soundly. If you liked the live and want more relaxing music content, don't forget to like it. namaste 🎼 MISSION 🎵 Relaxation and Meditation. Guided Meditations. Relaxations to sleep. Calm and control anxiety. Fall asleep and sleep better. To study. Yoga sessions, reiki, spa, massages... Do chores. Wellness. What can you find on our channel? - On our channel you can find relaxing music for: sleeping, meditation, yoga, zen, spa, massages, studying and concentrating... To improve relaxation and concentration our music has brain waves such as: alpha waves, beta waves, delta waves and theta waves. You can also move to other cultures, since we have shamanic music, Indian music, Chinese music, Tibetan music with Tibetan bowls,... Don't forget to subscribe to stay up to date with new posts. - 🌙 Follow Helios Record for a new release every week: ➤ Spotify: 🤍 ➤ SoundCloud: 🤍 ➤Youtube: 🤍 ➤ Instagram: 🤍 ➤ Facebook: 🤍 ►All rights belong to their respective owners. ✔ This video was specially licensed directly from the artists and rights holders." ♡ 🌞 To contact and submit music: relax🤍wondermusic.us
Set an intention and get ready to get the juices flowing in this fun and supportive 19 minute Full Body Yoga Flow. Give every area of the body some love while cultivating heat to build total body strength and increase mobility. Synchronize the breath with movement and flow with energy and ease to create a moving meditation. Welcome a feeling of vitality and balance back into your inner world. Let me know how this practice goes for you in the comment section down below! Namaste. For more videos like this, try this Yoga Flows playlist: 🤍 #yogawithadriene #freeyoga #fwfg - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ 🤍 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ 🤍 Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 🤍 - - - - - - - - - - More at 🤍yogawithadriene.com ▶︎ Instagram: 🤍adrienelouise ▶︎ Twitter: 🤍yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: 🤍 - - - - - - - - - - Music by Shakey Graves: 🤍 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big. This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds. Let me know how it goes down below! #yogawithadriene #freeyoga #totalbodyyoga - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ 🤍 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ 🤍 Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 🤍 - - - - - - - - - - 🇪🇸 To watch this video in Spanish: 🤍 - - - - - - - - - - More at 🤍yogawithadriene.com ▶︎ Instagram: 🤍adrienelouise ▶︎ Twitter: 🤍yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: 🤍 - - - - - - - - - - Music by Shakey Graves: 🤍 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
The frequency of 528Hz helps to restore and transform our DNA, heal our DNA and increase our life energy level, help us to clear our mind, increase our awareness, create and open us to experience. deeper spiritual experience. When using this frequency with clear intention such as relaxation, meditation, concentration work, study, etc., this frequency can bring about miracles. Solfeggio 528Hz frequency, also known as love frequency, magic tune, DNA repair frequency, transform frequency is known for its powerful transformative effect on human body as it helps to give back Human DNA is in its original, perfect state, and that is the benefit of an energy boost. 🎵Track information: Title: SLEEP143_Healing Meditation Composer: Jack D.T. Follow Healing Soul on... Spotify: 🤍 Apple Music: 🤍 Deezer: 🤍 Amazon Music: 🤍 📜 Message from the composer and creator of Healing Soul: "I'm Jack DT and I make beautiful relaxing music, meditation music, healing music based on popular instruments such as piano, guitar, flute and other natural sounds for meditation, relaxation, sleep and healing. I hope my work will help you in some way. positive way. Blessings and Peace all the way. Thank you for your understanding and support." - Jack DT, composer of Healing Soul © Copyright: Music composed by Jack DT. Images/photos licensed from: •Shutterstock • Animation by Jack DT Copyright ⓒ2022 Healing Soul®. All rights reserved. #SleepMusic #DeepSleep #DeltaWaves
Dr. Alex, the Orange County Chiropractor (🤍OCChiropractor) of Newport Beach, CA, is helping all his patients by aligning and adjusting them! Aren't those cracks satisfying?! SUBSCRIBE for more! 🤍 New Patient Appointments Only: Call 24/7 (714) 784-5550 Follow Dr. Alex for more great content! Tik Tok: 🤍 Instagram: 🤍 Website: 🤍 Consulting: 🤍 1601 Dove St. Suite 190, Newport Beach, CA
A perfect no repeat full body workout involves compound movements that affect many muscles within each rep! Quads, hamstrings, glutes, shoulders, back and chest will be placed under load in this session. The biceps & triceps, core and abdominal muscles are all required to assist in performing these movements. All you will need for this workout is some weights and your mat! The dumbbells I am using for your reference are 2 x 15kg each for most of the workout. Towards the end, I will also use 2 x 7.5kg dumbbells for the shoulders and abs portion! The timer will be on for 40 seconds per exercise, followed by 20 seconds of rest for most of this session. However, the abs & core specific at the end is simply 60 seconds in duration, each with no clear rest in between the two last exercises. 2 x 15kg SINGLE ARM BENT OVER ROW SWITCH SIDE! FRONT RACK SQUAT CHEST PRESS STATIC LUNGE (one side) SWITCH SIDE! RENEGADE ROW ALTERNATING REAR LUNGES PULLOVER RDL PUSH UPS 1 x 15kg CLOSE STANCE SQUAT 2 x 7.5kg SHOULDER PRESS REAR STEP FWD LEAN LUNGE (one side) SWITCH SIDE! 2 x 7.5kg LAT SWEEPS 1 x 15kg GOBLET SQUAT 2 x 7.5kg UPRIGHT ROW 60/no rest 2 x 7.5kg ALTERNATING DEADBUG 60 1 x 7.5kg TOE REACH TO LEG LOWER This is a great, shorter duration and efficient session to work all the major muscle groups in the body to promote muscle building. Perfect for regularly returning when you have 20 minutes and want a solid full body session. I hope you treat each set with intensity and intention…and you’ll have a super session! Cx
Follow along with Chris Heria as he shows you a Complete 15 Min Full Body Workout without the need of any equipment. Get a super effect full body workout that hits every muscle in your body using different exercises to build strength and burn fat in just 15 minutes. GET THIS WORKOUT ON YOUR PHONE: 🤍 Get the Music in the video made by Chris Heria: 🤍 FOLLOW CHRIS HERIA IG: 🤍chrisheria 🤍 VLOG YT CHANNEL: 🤍 Take your training to the next level with a Heria weight vest: 🤍 Follow THENX on Instagram: 🤍thenx 🤍 Join our Events: 🤍 (currently updating) Heria Apparel here: 🤍 BECOME A THENX MEMBER: 🤍 DOWNLOAD THENX Iphone App: 🤍 DOWNLOAD ANDROID App: 🤍 SHOP THENX: 🤍 VIEW OUR EVENT CALENDAR: 🤍 THENX BLOG: 🤍 The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE 🤍
Today's 30MIN Full Body Strength Workout has 2 different strength training circuits to power through. We are using dumbbells for resistance and targeting all the major muscle groups for a complete full body session. Grab your gear and lets go!! #HomeWorkout #fullbodyworkout #strengthworkout 🍎Get the Nutrition Guide: 🤍 🛒Shop Exclusive HR Merch: 🤍 🌎Join the Facebook Community: 🤍 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: 🤍 🤍 Equipment Needed: Dumbbells: I used 5,10 & 15 lb sets plus a single 30lb Exercise mat or other soft surface. The Mat I use: 🤍 Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:19 Circuit One (40s work + 20s rest x3 rounds) Deadlifts Bent Over Row Toe Touches Skull Crushers Push Ups 18:31 Circuit Two (40s work + 20s rest x3 rounds) Sumo Squat Glute Bridge In + Out Curls Squat + Lunge Hold Plank 33:31 Cool Down & Stretch Shop my outfits: 🤍 Where I download my Music *Try it FREE for 30 days* 🤍 Shop My Amazon Picks: (US) 🤍 (CA) 🤍 (UK) 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather
Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx 🌸 Wearing Dharma Bums Active 10% Discount Code: DBN20 ♡ INSTAGRAM: 🤍movewithnicole ♡ EMAIL: movewithnicole.yt🤍gmail.com ♫ Music: Underwater by LiQWYD 🤍 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Way Home by Tokyo Music Walker 🤍 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: 🤍 Music promoted by Audio Library 🤍 Merry Bay by Ghostrifter Official 🤍 Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: 🤍 Call Me by LiQWYD 🤍 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: 🤍 Erik Lund - Tokyo Sunset (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: 🤍 Sunflower — Soyb [Audio Library Release] Music provided by Audio Library Plus Watch: 🤍 Free Download / Stream: 🤍 DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Follow along with this 30 minute FULL BODY WORKOUT! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT! #homeworkout #fitness #workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: 🤍 ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
Do this 20 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back! #HomeWorkout #Fitness ⭐️ SHOP MY COOKBOOKS!: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (15 min): 🤍 ⭐️ COOL DOWN (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
If you really want good weight loss results and want to workout on a regular basis, then this is the optimal workout you should do! This workout will surely work your entire body and bring weight-loss results in just a few short weeks of regular exercise! This is a 30-min workout, make sure you're ready to commit to this in order to really see the effects in your body. The routines are actually very doable but you need to exert a great amount of effort in doing this workout because you have to do this for half an hour each time! Of course doing that allows you to burn approximately 200 caloriesor more! Good luck and make sure to avoid high-calorie foods to ensure the best results!❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
Listening skills are an integral part of learning and communication. Jack Hartmann's Whole Body Listening song will help you learn ways to be a better listener by listening with your whole body. Learn to be a Whole Body Listener and enhance your listening and learning skills in the classroom and at home. Use your eyes, ears, mouth, hands and both feet too. Use your body, brain and your heart to be a whole body listener. Lyrics Let's sing a song to learn and get along But before we do Answer these questions, proud and strong And say "I do, I do" Do you want to be a better friend? I do I do Do you want to make your teacher happy? I do I do Do you want to learn more and learn better? I do I do Be a whole body listener Be a whole body listener You learn a lot better Learn a lot quicker Be a whole body listener 1st Use your eyes Look at the person that's talking 2nd Use your ears Get ready to hear what they say 3rd Use your mouth Be nice and quiet and wait your turn to talk 4th Use your hands Keep them by your side and to yourself 5th Use your feet Keep them on the floor quiet and still 6th Use your body Face the person and keep steady and still 7th Use your brain Think about what the person is saying 8th Use your heart Care what the person says Be a whole body listener Be a whole body listener You learn a lot better Learn a lot quicker Be a whole body listener Use your Eyes Ears Mouth Hands And your both feet too Use your body Brain And your heart That's just what you do Be a whole body listener Be a whole body listener Be a better friend and do the best you can Be a whole body listener Jack Hartmann's website: 🤍 Remember to connect with Jack Hartmann on his Social Networks: Facebook: 🤍 Pinterest: 🤍 YouTube: https:// youtube.com/user/JackHartmann Twitter: 🤍 Google+: 🤍 You can find Jack Hartmann's Music on: Jack Hartmann Website: 🤍 iTunes: 🤍 Amazon: 🤍 Google Play: 🤍 CD Baby: 🤍
I hope you enjoy this 20 minute full body Pilates workout that you can do at-home - no equipment needed! Hope you are all staying safe and healthy during this difficult time. Sending you lots of love and positive vibes. Let me know in the comments below what types of workouts you would like to see on this channel. xx Nicole ♡ INSTAGRAM: 🤍movewithnicole ♡ EMAIL: movewithnicole.yt🤍gmail.com ♫ Music: "Underground Stars by Loxbeats" 🤍 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 "'Anything by Soyb & Amine Maxwell" 🤍 🤍 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 "The Process by LAKEY INSPIRED" 🤍 Original upload HERE - 🤍 Official "LAKEY INSPIRED" YouTube Channel HERE - 🤍 License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) "Blue Boi by LAKEY INSPIRED"LAKEY 🤍 Original upload HERE - 🤍 Official "LAKEY INSPIRED" YouTube Channel HERE - 🤍 License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) "Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: 🤍 DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Police body camera and pole camera footage captured the moments when Memphis police officers fatally beat Tyre Nichols during a traffic stop. Nichols was hospitalized for three days after the encounter before dying. » Subscribe to NBC News: 🤍 » Watch more NBC video: 🤍 NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows. Connect with NBC News Online! NBC News App: 🤍 Breaking News Alerts: 🤍 Visit NBCNews.Com: 🤍 Find NBC News on Facebook: 🤍 Follow NBC News on Twitter: 🤍 Get more of NBC News delivered to your inbox: nbcnews.com/newsletters #NBCNews #TyreNichols #Police
Math scientist Victor Showell describes 528 as fundamental to the ancient Pi, Phi, and the Golden Mean evident throughout natural design. Vic Showell and John Stuart Reid (a pioneer in acoustic research and cymatic measurements) have proven that 528 is essential to the sacred geometry of circles and spirals consistent with DNA structuring and hydrosonic restructuring. ► Full album with 9 tracks available on iTunes ► 🤍 528hz More than any sound previously discovered, the “LOVE frequency” resonates at the heart of everything. It connects your heart, your spiritual essence. The Love frequency is the “Miracle” note of the original Solfeggio musical scale. Independently confirmed by researchers, these core creative frequencies were used by ancient priests and healers in advanced civilizations to manifest miracles and produce blessings. Learn more from Dr. Leonard Horowitz's website: http: 528Revolution.com, And his latest book, The Book of 528: Prosperity Key of Love , 🤍 ......................... FAQ - HOW TO USE SOLFEGGIO FREQUENCIES : 🤍 WHAT ARE THE SOLFEGGIO FREQUENCIES: 🤍 HOW TO DO GUIDED MEDITATION: 🤍 HOW TO USE AFFIRMATIONS: 🤍 WHAT ARE AFFIRMATIONS: 🤍 INFO ON BINAURAL BEATS: 🤍 INFO ON 432HZ MUSIC: 🤍 INFO ON 528HZ MUSIC: 🤍 ……………………. DOWNLOAD OUR SINGLES & ALBUMS HERE: DOWNLOAD OUR SINGLES & ALBUMS HERE: ITUNES ►🤍 AMAZON ► 🤍 MP3 AUDIO SHOP ► 🤍 SPIRITUAL CLOTHING ► 🤍 NEED MUSIC FOR YOUR PROJECTS? Royalty-Free & Commercial Use Music Licenses ► 🤍 BOUNDARY SETTING COURSE AVAILABLE NOW: ✦ Set Conscious Boundaries: Stand Up For Yourself & Let Go Of People Pleasing For Good ✦ 20 lessons filled with theoretical and practical knowledge that will take your boundary-setting skills to the next level: 🤍 ................... We are forever grateful to everyone that supports us just by tuning in to our channel, and for all of you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You! ……………………. POWERTHOUGHTS MEDITATION CLUB We are very proud of our hard work and commitment to creating HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios, and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so that you can walk the path of life feeling much more positive, conscious and empowered. Our grand mission is to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL organic life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF and SOURCE ESSENCE to flow through you NOW. Enjoy your journey. For Freedom, Love & Peace, Kenneth & Alexander - PTMC ……………………… WEBSITE ➤ 🤍 .............................. ENJOY OUR PLAYLISTS HERE: GUIDED MEDITATIONS 🤍 AFFIRMATIONS ➤ SUBCONSCIOUS PROGRAMMING 🤍 SOLFEGGIO FREQUENCIES WITH MEDITATION MUSIC 🤍 ......................
Full body workouts are one of the best routines for muscle growth and strength regardless of your training experience. A total body workout 3x/week not only enables you to optimize your training frequency and recovery throughout the week but is also much more time efficient than other workout splits. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout. And you need to do so in a balanced manner such that your muscles grow and strengthen proportionately overtime, leading to not only a more aesthetic physique but also minimizing your risk of injury. In this video, I’ll show you a full body workout for beginners and also an intermediate full body workout with weights that you can get started with right away. And for an all-in-one evidence-based program that optimizes all your training variables AND nutrition such that you’re able to progress as quickly as possible, then simply take my starting-point analysis tool further below to find which program is best for you: 🤍 LINK TO FULL BODY WORKOUT A PDF: 🤍 FIND OUT WHAT PROGRAM IS BEST FOR YOU: 🤍 WRITTEN ARTICLE: 🤍 FOLLOW ME ON INSTAGRAM & FACEBOOK: 🤍 🤍 FILMED + MOTION GRAPHIC EDITING DONE BY: Abdo Megahid Vimeo: 🤍 Facebook: 🤍 Instagram: 🤍abdohmegahed MUSIC: 🤍 Lakey inspired – Moving on STUDIES: Barbell Bench press: 🤍 🤍 🤍 🤍 Barbell Back squat: 🤍 🤍 Lying dumbbell leg curls: 🤍 🤍 Standing overhead press: 🤍 Exercise order: 🤍 🤍
528Hz - Whole Body Regeneration - Full Body Repair & Healing Whilst Sleeping The frequency of 528Hz helps to restore and transform our DNA, heal our DNA and increase our life energy level, help us to clear our mind, increase our awareness, create and open us to experience. deeper spiritual experience. When using this frequency with clear intention such as relaxation, meditation, concentration work, study, etc., this frequency can bring about miracles. Solfeggio 528Hz frequency, also known as love frequency, magic tune, DNA repair frequency, transform frequency is known for its powerful transformative effect on human body as it helps to give back Human DNA is in its original, perfect state, and that is the benefit of an energy boost. #sleepmusic #deepsleep #528Hz 🌙 Follow Helios Record for a new release every week: ➤ Spotify: 🤍 ➤ SoundCloud: 🤍 ➤Youtube: 🤍 ➤ Instagram: 🤍 ➤ Facebook: 🤍 🌿 For long hours, beautiful relaxation music, piano music for meditation, piano music for stress relief, check out our Youtube playlist: 🤍 - ►All rights belong to their respective owners. ✔ This video was given a special license directly from the artists and the right holders." ♡ 🌞 For contact and submit music: relax🤍wondermusic.us
FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: 🤍 MONTHLY NEWSLETTER: 🤍 DOWNLOAD THE PDF: Available May 4th PRIOR VERSIONS: 60 Min: 🤍 V3: 🤍 V2: 🤍 Original: 🤍 SHOP: 🤍 JOIN THE FACEBOOK GROUP: 🤍 INSTAGRAM: 🤍TheBodyweightWarrior 🤍 This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine. MUSIC BY: 🤍 See you in the next video!
This full body stretching routine is great for general wellness, flexibility, and pain relief. This real-time video will give you a relaxing whole body stretch from your head down to your toes. Click here for a shorter full body stretch: 🤍 And thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear. Related Videos: Knee Pain Stretches & Exercises, Real-Time Routine: 🤍 Neck Pain Stretches, Real-Time Routine: 🤍 = Full Body Stretching Routine: 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT PLACEMENT DISCLAIMER: Thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear.
You can get 10% off all Shikuwasa products from Okinawavia this link 🤍 using my discount code EMI_SHIKUWASA】 🧠沖繩人的長壽秘訣🍹沖繩香檸汁有效 #預防及改善認知障礙症 #降尿酸值 #促進血液循環 #美白瘦身 #穩定血壓 #放鬆神經 #改善關節痛 等等。🇯🇵#沖繩新垣商店 提供日本沖繩直送多款南國美食及優質個人護理產品👀 快來選購及推薦給朋友吧！ 🛍️立即選購：🤍 ✨優惠碼：【EMI_SHIKUWASA】 （只適用於香檸產品） SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍gmail.com
Join me (Mike - Physiotherapist) in this 25-minute workout for seniors which works your whole body. There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a need for a break. Make sure you do the warm-up before beginning. Seated Warm-Up: 🤍 COMPLETE SEATED BODY WORKOUT FOR SENIORS (25 Mins) Upright rows x 12 Seated One Arm Row - x 12 Each Arms Toe Raises into Heel Raises - x 12 Knee extensions with slow tempo and holds x 8 Shoulder Rolls Knee extensions 3 x 5 seconds, 2x 3-second holds, 1x 7 seconds, 1x 4 seconds High knee Marching - 30 seconds Knee flexions x 10 each leg Opposite arm opposite leg lifts Reaction time work Same side arm and leg lifts - 60 seconds Break Upright Rows x 12 Seated One Arm Row - x 12 Each Arms Heel Raises - x 12 Toe Raises - x 12 Knee extensions 4-second holds Double knee extensions x 12 Double knee flexions x 12 Reaction Time Bicep Curls x 12 Shrugs into bicep curl into press x 5 If you'd like to SUPPORT More Life Health, you can do so by DONATING here: 🤍 (All donations go to helping more seniors worldwide) To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. 🤍 SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: 🤍 For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: 🤍 JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: 🤍 Do your best and any questions ask below! - Mike DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. #morelifehealth #chairexerciseforseniors #seniorsfitness
Today we are slowing things down and increasing our weights in this Full Body Strength Workout with Dumbbells. Added resistance and slow, controlled movements will allow us to focus on building strength and lean muscle - all from home with just a few dumbbells! We will perform 3 rounds of each exercise before moving to the next to make sure we really fatigue each muscle group and feel the burn!! Start with a heavy weight and drop down in weight if you start to notice your form suffering. 🍎Nutrition Guide: 🤍 ⭐️Free 12 Week Workout Plan: 🤍 🗓Free Monthly Workout Calendar: 🤍 🎶My Spotify Playlist: 🤍 🙋🏼 My Instagram: 🤍 👜 Shop my Outfits: 🤍 Workout Breakdown: Warm Up Lower body circuit, upper body circuit, core circuit. 40s work + 20s rest * (aim for approx. 12-15 reps per round) Cool Down + Stretch Equipment Needed: dumbbells + exercise mat or other soft surface. (I'm using a set of 10lbs, 15lbs and 25lbs in this workout) Where I download my Music *Try it FREE for 30 days* 🤍 My Go-To Gear, Beauty Products + More: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather
Get ready for 60 minutes of totally Fierce full-body HIIT exercises with NO Jumping = NO Noise for your neighbours! This is a perfect low impact home workout with weights if you're wanting to push your whole body to the limit but don't have much space. Let's sweat it out and feel good! Let's do it 🔥 ▸ Muscles Worked: Full Body Toning ▸ Time: 60 Min + cool down stretches ▸ Equipment: Dumbbells (I'm using 5kg for your reference) Workout: ▸ 00:00 - 05:15 Warm Up 30 sec on Arm Circles Reach Up & Down Sumo Squats Sumo Pulses Side Step Jacks Toe Taps Side Squat + 2 sec Hold Right Side Squat + 2 sec Hold Left Squat + Back Extension Pull Down Prisoner Squats ▸ 05:15 - 30:25 Upper & Lower Body Workout 50 sec on, 10 sec off Goblet Squat Dumbbell Deadlifts One Arm Thruster Right Arm One Arm Thruster Left Arm Side Squat + Press Right Leg Side Squat + Press Left Leg Reverse Lunges Deadlift + Curl + Squat Sumo Squats Sumo Pulses Shoulder Press Arnold Press Dumbbell Hold + March Tricep Extensions Curtsy Lunge + Bicep Curl Right Leg Curtsy Pulses Right Leg Curtsy Lunge + Bicep Curl Left Leg Curtsy Pulses Left Leg One Arm Chest Press Left Arm One Arm Chest Press Right Arm Hand Release Push Ups Lean Back + Shoulder Press Lunge + Knee Drive Right Leg Lunge + Knee Drive Left Leg Goblet Toes In & Out Squats ▸ 30:25 - 40:35 Abs 30 sec on, 10 sec off Dumbbell Hold Bicycles Dumbbell Hollow Knee Hugs Side Plank Dips Right Side Plank Hold Right Side Plank Dips Left Side Plank Hold Left Low Plank Hold Leg Raise Climber Right Leg Raise Climber Left Dumbbell Sit Ups Supported Body Twists Dumbbell Boat Pose Hold Flutter Kicks Legs In Up Down Dumbbell Hold Leg Lowers ▸ 40:35 - 46:45 Back 30 sec on, 10 sec off Dumbbell Plank Row Left Dumbbell Plank Row Right Back Extension Pull Down Superman Hold Dumbbell Row Dumbbell Row Hold Gorilla Row Romanian Deadlift + Row Renegade Row ▸ 46:45 - 59:25 Full Body Finisher 🔥 40 sec on, 10 sec off Let's keep it a SURPRISE! ▸ 59:25 - 1:03:13 Cool Down 30 sec on, 10 sec off Forward Fold Quad Stretch Left Leg Quad Stretch Right Leg Upper Body Opener Upper Back Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: 🤍 ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ Workout Challenges & Guides: 🤍 ♡ My 🤍foodspring Supplements: 🤍 DISCOUNT CODE - ANNAFSG ♡ My 🤍Gymshark Outfits: 🤍 ♡ Spice up your Meals: 🤍 CODE - JUSTANNA (get one spice for free) ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 Get And To The (Remix) by Lemex here 🤍 License ID: 0Rk1gK9Q1E9 Get Breaking Me (Mike Williams Remix) by Topic, A7S here 🤍 License ID: EqQZDE2vL4g Get Never Be Like You (feat. Kai) [Disclosure Remix] by Flume, KAI here 🤍 License ID: gOzmnOb2r17 #growingannanas #growwithanna #homeworkouts #hiitworkout #nojumpingworkout #60minworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Go to 🤍 and find out how you can get 3 months of ExpressVPN free! Oh hello there! Looks like you're in need of a bit of whispered asmr manscaping from head to toe! Luckily Lucy is a manscaping expert, and will shave and trim you all over in the most relaxing way possible! Stay tuned for lots of lovely shaving sounds, scissor sounds, foam sounds and lots of personal attention - enjoy! ☆ Subscribe for mildly entertaining and relaxing asmr content 2-3 times a week every Tuesday, Thursday and Sunday at 10pm GMT, 5pm EST & 2pm PT. 🤍 ☆ I've been dedicated to making content for over 6 years and if you'd like to see more, please support me by becoming a 'Calmling' channel member for fun exclusive stuff here (new stuff coming 2023): 🤍 Or sign up with Patreon here: 🤍 ☆ Let's make the world a nicer place! If you can spare the cost of a coffee, please check out these charities close to my heart! 🤍 ☆ Keep in touch and enjoy more content! Spotify: Creative Calm ASMR 🤍 For custom videos (payment via Patreon), email info🤍creativecalmasmr.com Business: info🤍creativecalmasmr.com Fancy gifting a little thanks? 🤍 All extra links here: 🤍 ☆ Who is Creative Calm ASMR? Lucy, otherwise known as Creative Calm ASMR has been creating ASMR content for over 6 years and has a catalogue of work spanning nearly 800 videos. She initially created the channel to deal with her mental health, and has since found her niche in the community by creating content to spark a smile - whether that be through humour or through an awkward character! She currently resides in the south of England, UK, and is loved for her softly spoken English accent. If you'd like to find out more about ASMR itself, check out the Wiki page here: 🤍 #asmr
Overtime is back with an INSANE Wheel punishment, the most Absurd Recurd you've ever heard, and a glass shattering BETCHA!!! Special thanks to PGA Omni Frisco Resort! Buy tickets for the Dude Perfect Cruise! 🤍 Be sure to tune into THURSDAY NIGHT FOOTBALL on Amazon Prime this Thursday, September 15th, as we broadcast the Chargers vs. Chiefs LIVE FROM DPHQ2! ► Thanks for subscribing! - 🤍 NEXT LEVEL STUFF - 🎒 NEW Merch - 🤍 📱 Text us - (469) 205-7005 🔔 Hit the bell next to Subscribe so you don't miss a video! 👨🏻💻 Watch our newest vids! - 🤍 📕 Read our Book - "101 Tips, Tricks and Cool Stuff" - 🤍 Follow our Instagrams so we can be best friends - 🏆 🤍 🧔🏻 🤍 👱🏻♂️ 🤍 🙋🏻♂️ 🤍 👨🦰 🤍 ⛹🏻♂️ 🤍 - Bonus points if you're still reading this! Comment: What segments do you want to see next time?! Click here to learn more about Dude Perfect: 🤍 As always...Go Big and God Bless! - Your friends at Dude Perfect Business or Media, please contact us at: Dude🤍DudePerfect.com 5 Best Friends and a Panda. If you like Sports + Comedy, come join the Dude Perfect team! Best known for trick shots, stereotypes, battles, bottle flips, ping pong shots and all-around competitive fun, Dude Perfect prides ourselves in making the absolute best family-friendly entertainment possible! Welcome to the crew! Pound it 👊🏻 Noggin 🙇🏻♂️ - Dude Perfect
Full body workouts (or “total body workouts”) are one of the best workout routines for muscle growth, size, and strength. A full body workout split enables you to train each muscle group sufficiently yet in a much more time efficient manner than other workout routines. But, it’s vital that you structure your full body workout properly in order to reap the benefits that a full body workout routine can provide. In part 2 of this full body workout series, I’ll cover “workout B” to be used in conjunction with “workout A” covered in my previous video. The first exercise is the barbell deadlift. This will be the most taxing movement of the workout and will be used to target the whole posterior chain (glutes, hamstrings, lower back, and upper back muscles). Feel free to use other variations other than the conventional deadlift. The next exercise will be the incline dumbbell press. This exercise will be used to target the upper chest which is often lagging. It’s especially important to include this exercise within this full body workout since in “workout A” we used the flat barbell bench press, which doesn’t prioritize the upper chest. The third exercise here will be the chest supported row. This can be done on an inclined bench with a bar or dumbbells for greater range of motion, on a chest-supported machine, or with the inverted row. The key here is to pick a rowing movement that minimizes spinal loading on the lower back. This helps us better target the upper back muscles since the lower back muscles will already be fatigued from the deadlifts performed in “workout A”. Next, we’ll move onto the Bulgarian split squat. This exercise will compliment the strength of our back squat in “workout A” quite well. If you struggle with balance here, you can start with a lower platform on your back foot and eventually increase the height of this. The fifth exercise will be the dumbbell lateral raise in order to emphasize the lateral deltoid muscle. This, in conjunction with the overhead shoulder press in workout A, will provide the best shoulder growth. The next two exercises will be accessory movements; the incline dumbbell triceps kickback and the high to low cable flies. These will be used to target the long head of the triceps and the lower chest, which hasn’t received much attention given our previous exercise selection. LINK TO FULL BODY WORKOUT B PDF: 🤍 TAKE MY QUIZ TO FIND OUT WHAT TRAINING PROGRAM IS BEST FOR YOU: 🤍 WRITTEN ARTICLE: 🤍 FOLLOW ME ON INSTAGRAM & FACEBOOK: 🤍 🤍 FILMED + MOTION GRAPHIC EDITING DONE BY: Abdo Megahid Vimeo: 🤍 Facebook: 🤍 Instagram: 🤍abdohmegahed MUSIC: 🤍 Lakey inspired – Better Days STUDIES: Deadlift: 🤍 Incline Dumbbell Press: 🤍 🤍 🤍 Chest Supported Row & Inverted Row: 🤍 🤍 Bulgarian Split Squat: 🤍 Dumbbell Lateral Raises: 🤍
DONATE FOR MOVEMBER: 🤍 WORKOUT APP: 🤍 SHOP: 🤍 COACHING: 🤍 JOIN THE FACEBOOK GROUP: 🤍 INSTAGRAM: 🤍TheBodyweightWarriors 🤍 FULL BODY FLEXIBILITY FOLLOW ALONG: 🤍 ORIGINAL FULL BODY FLEXIBILITY: 🤍 FLEXIBILITY + MOBILITY PLAYLIST: 🤍 This video shares a 20-minute full-body flexibility routine to develop hamstrings, hip flexor, shoulder and general all-round flexibility. MUSIC BY: Christian Nanzell - Always Raining 🤍 See you in the next video!
Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout! The dumbbells I am using for your reference are 17.5kg however I reduce to 9kg each for the shoulders and MAKERS at the finisher! The timer will be on for 40 seconds of work, 20 seconds rest! CHEST PRESS ALTERNATING CHEST PRESS DEADSTOP CHEST PRESS SUITCASE SQUAT SLOW LOWER GOBLET SQUAT 1/2 REP SQUATS RENEGADE ROW ONE SIDE SWITCH SIDE! ALTERNATING RENEGADE ROW STATIC LUNGE (one side) SWITCH SIDE! FORWARD LEAN LUNGE (one side) SWITCH SIDE! SHOULDER PRESS PUSH PRESS ARNOLD PRESS RDL SLOW! RDL PAUSE AT BOTTOM! 1/2 REP RDL! FINISHER! MAKER FOR 1 MINUTE! Yes! The MAKER to finish! Once of my favourite movements! The MAKER is a slight twist to the popular MAN MAKER with the push ups and curls! Ensure your heels are flat on the floor and looking straighten ahead before curling the dumbbells. Full body in 20 minutes for that Friday feeling!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: 🤍 Today’s Optional Add-on: 🤍 Christmas Workout Advent Playlist: 🤍 Join The Caroline Girvan Community ▶ Instagram: 🤍 ▶ Private Facebook Group: 🤍 My Amazon Stores ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 ▶ Business Enquiries Email: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout's second half. Expect to feel the burn from top to bottom with this one! Find more from Nicole on: YouTube: 🤍 Instagram: 🤍 POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! 🤍 More 30-Minute Workouts: 🤍 More Full-Body Workouts: 🤍 Like us on Facebook! 🤍 Check us out on Instagram! 🤍 Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: 🤍 Visit POPSUGAR! 🤍