Buy on Amazon - 🤍amzn.to/38fiCEG 🤍🤍PhysicalTherapy101.net - This video demonstrates some key treatments for Lumbar Radiculopathy. Radiculopathy can be caused by several different factors, most commonly it is caused by an L5 S1 Disc Bulge/Herniation. More Information: 🤍🤍physicaltherapy101.net/herniated-disc/ Production Assistance by Dr. Christopher Chang: 🤍🤍FauquierENT.net/aboutme.htm Music Background: We Always Thought the Future Would Be Kind of Fun by Chris Zabriskie is licensed under a Creative Commons Attribution license (🤍creativecommons.org/licenses/by/4.0/) Source: 🤍chriszabriskie.com/darkglow/ Artist: 🤍chriszabriskie.com/
I've been told even by doctors to do those exact drills. No one suggested sitting or sleeping positions for the rest needed after having them done. Any tips?
It is not possible to painfull person. So if the person have pain, please suggestions to relaxe for pain
Tanks Excellent MERCI
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Same as my problem
Love from India
I just got diagnosed with L5-S1 radiculopathy. Extension based exercises were given to me. However, all extension exercises seem to aggravate the pain down my leg. Should I continue to do them?
This may alleviate some of your pain but it will not fix you so don't let them give you a run around about physical therapy and how mosst people don't get pain from this and can deal with it cause it's all bull
En español por. Favor
Hold position for 5-10 minutes ,10 times every 2 hours. Hilarious! You need to exercise 16 hours a day!
World's stupidest doctor ever.
On the Left side guys not the right. It’s funny how it’s says L5 S1 and he’s showing he right side 😅 But none the less I feel relief already!! I’ve been dying to find a video. 🔥🔥🔥
Absolutely brilliant!!! Thank you…. I’ve been bed ridden for days …. This is amazing
Если мячом разминать область боли - это тоже помогает.
Thank You for this vedio Doc, 🙏
Anyone reading this with similar back issues (disk herniation in L4-L5 and L5-S1) keep working at it. The adjustments from a chiropractor make it less painful to excersize and strengthening the core is key. I've started taking supplements to promote disk health which I believe have also helped. It's been 7 months for me since my injury so it takes time and PAITENCE but don't give up! Every morning do your excersizes even if they hurt, stay active and don't let depression drag you down because it will try. Take 15 minutes every hour and just walk as much as you can, try to stretch out and don't let your back get stiff. Stay hydrated! That's one change I've made in the last month that has helped a ton.
I hope someone gets something out of this comment. Good luck yall and don't give up
I have pain when laying down, sitting and standing. Constant pain
🙏I can't bend my knee ?If bend the knee, pain is arrise. Shall I leave that exercise?