Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big. This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds. Let me know how it goes down below! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ 🤍🤍youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Thank you, thank you, thank you....such an awesome stretch for the full bodyabout:invalid#zCSafez 💜💜💜💜
What a cute dog! Great exercise too 🤭
Thank you so much for all your videos! I’ve been practicing with you now for over a month an I adore your nature and words and how you help me to feel soooo good! Much gratitude to you for what you’re sharing with the world. Much love to you!
this is significantly harder after a 6 month yoga hiatus 😅
the sweetest stretch ever! my body is singing, thank you!)
A delicious body stretch. Love cute Benji (he gives such a calm sense of peace in every class you give) thank you Adrienne I’m enjoying your yoga videos for many years now.
this is sooo goood!
Thanks so much you help me deal with my pain sciatic and degerative joint pain. Chronic spasms, tight hips shoulders and neck pain.
Whatever it is i am dealing with you always help! ❤
This was one of the best yoga sessions I've had in 30 years practicing! Thank you!!
You are too powerful, i cannot
These slower lessons really are the best for me. Love the deep, slow stretches and the power of breathing in expansion and breathing out softness.
Thank you so much you have been an absolute blessing to my life and everyday rituals. Best YOGi out in the world i appreciate all that you do the effort and work you put in !
thanks so much!
GLy2rYHwUqY&t=0m39s 0:39 lie down and curl your knees
GLy2rYHwUqY&t=2m31s 2:31 bring the nose to the knees(either wrap your arms around your curled legs or hold them on either side)
GLy2rYHwUqY&t=3m15s 3:15 Right knee curled and left leg hovering
Yoga with Adriene Is Better than the Gym. Much better
thank you so much for this! i feel so good in my body, my thoughts were all over the place, and i feel so grounded.
Such a beneficial deep stretch session. Thank you. ❤
why do my calves keep cramping when we get to the part where you bend your leg and grab your ankle
This 45mins yoga is THE lifesaver after several days of too much work and not enough workouts, when my lower back starts screaming like hell. Immediate relief! Thank you Adriene. ❤
That posture of single knee nailing on the ground, always pains my knees so bad. Is it just me?