Wrist Free Yoga Class (50 Min) - Five Parks Yoga

69263
113
1373
03.03.2018
Описание видео:

This “wrist free” yoga class is a strength and balance building class with a number of challenging transitions. This yoga class excludes downward facing dog, plank, chaturanga and other common poses where weight or pressure is on your hands or wrists. This class offers some flow and challenge, so check it out if you are needing a break from a chaturanga heavy practice yet still want a good yoga workout. Let me know what you think below! Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! 🤍fiveparksyoga.com/yoga-retreats/ Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: 🤍fiveparksyoga.com/support/ Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado 🤍CasaColoradoCR.com Mat: REPOSE 🤍amzn.to/2BIiOiL Visit us Online: 🤍FiveParksYoga.com Follow us on Facebook: 🤍🤍facebook.com/FiveParksYoga Follow us on Instagram: 🤍🤍instagram.com/fiveparksyoga/ Sign up for news about Erin's upcoming yoga retreats! 🤍fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! 🤍fiveparksyoga.com/classrequest/ Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? 🤍fiveparksyoga.com/reviews/ Produced by Tamarindo Films: 🤍tamarindofilms.com/

Кадры из видео
Wrist Free Yoga Class (50 Min) - Five Parks Yoga
Wrist Free Yoga Class (50 Min) - Five Parks Yoga
Wrist Free Yoga Class (50 Min) - Five Parks Yoga
Wrist Free Yoga Class (50 Min) - Five Parks Yoga
Тэги из видео
Комментарии пользователей:
putticweet
2022-06-02 03:48:13

Thank you so much for this practice, 🥰🙏

DIPANNITA7
2022-02-11 13:22:08

Great wrist free yoga. Love it. Thank you Erin!

Tanya Rozumna
2022-01-11 20:57:42

I feel just amazing after this practice! Erin, I wish you knew how grateful I am to you.

L Pac
2022-01-07 17:16:05

Loved this one!!!

Marilyn S
2021-11-27 14:39:19

Erin, thank you for this wonderful practice. Great pacing and flow, and such a beautiful place. I especially enjoy it on a cold, gray Chicago morning like this one. Doing yoga with you transports me to beautiful Costa Rica!

Stella Currier
2021-09-20 18:50:11

This is another one of your classes that went directly into my favorites list! I especially like your wrist free classes in the afternoon. I'm trying to work in 2 classes per day when possible and this class is perfect if I've already done a lot of arm work.

solar queen
2021-09-09 03:34:33

this is my "i just got my covid vaccine and my arm is sore" yoga class lmao

Marcie Gould
2021-07-31 12:30:07

I love the hands free class thanks. Love the guitar. It’s perfect

Karlene A
2021-05-13 15:26:05

Thank you Erin. Can you please do a 45 min+ wrist free mandala flow?

Ingrida Murauskiene
2021-04-29 09:36:15

Perfect morning! Thank you so much Erin 💗 Namaste🙏

Raelin Rennecke
2021-04-26 06:47:01

Fabulous TY

Helen Xue
2021-04-19 13:47:12

Erin! Please more hour long & wrist free yoga sessions! Thank you!

Trudy Walker
2021-02-21 14:40:58

💕🇨🇦☮️

Annie Dragicevic
2021-02-04 02:48:22

Beautiful music for Shivasana 🥰🙏

Trudy Walker
2021-02-03 14:05:58

Love 💕 I hope you had a good swing into the pool with that rope after this beautiful class! Love your style of teaching
☮️

Jimmie bastrixer
2021-01-28 18:19:10

I hurted my shoulder almost a year ago and it is still not good, have not been able to do handstand. Plank or anything like that now for a year.

Found this class and it has been my saviour, spec now Also during covid.

Thanks for sharing.

Sheila Rudall
2021-01-15 11:08:16

love this - great to see a challenging hands free. after years of adapting and using my fists for vinyasa my condition has now deteriorated that i can't use my hands at all. what a life saver all yogi's are that adapt for disabilities. sending love and gratitude.

Mark Nicolas
2020-12-01 16:35:26

great class! this is what i needed while allowing my elbow to rest. thank you!

Cook With Us 2 Day
2020-11-17 15:20:55

Erin, you never cease to amaze me with the variety of challenging yet fun yoga workout you provide. I am rehabing my left shoulder, and have found your wrist free workouts to be excellent for my purposes. Really enjoyed this video, as I have all your workouts. Your instructions are always clear and concise, yet encouraging. Thank you for what you have done, and what you continue to do for all of us. And might I add, I am THRILLED to see so many more subscribers?! You deserve it! It is well earned!

Что ищут прямо сейчас
garmin 6x pro solar вещи веут двухэтажная ласточка مان 전이 Schlagzeug Angelo Kelly Дмитрий Зевс вера вена новомлинов веди dum hindi dubbed movie fishing chanel GameMax Aero везе 宿舍 вили abbyy finereader crack виар
Похожие видео
04.06.2018
Yoga Break - Upper Body Quick Yoga Class - Five Parks Yoga

Yoga Break - Upper Body Quick Yoga Class - Five Parks Yoga

11.03.2021
Core Awareness Yoga Class - Five Parks Yoga - 30 Minute Class

Core Awareness Yoga Class - Five Parks Yoga - 30 Minute Class

05.10.2020
Intense Flow with No Planks or Chaturangas (Wrist Free Yoga) - Five Parks Yoga Class

Intense Flow with No Planks or Chaturangas (Wrist Free Yoga) - Five Parks Yoga Class

26.07.2017
Flow in the Forest Yoga Class - Five Parks Yoga

Flow in the Forest Yoga Class - Five Parks Yoga

02.07.2020
Easy On The Wrists Yoga Flow - Wrist Free Class | Breathe and Flow Yoga

Easy On The Wrists Yoga Flow - Wrist Free Class | Breathe and Flow Yoga

24.08.2020
Hands Free Vinyasa Yoga Flow For Wrist Injury

Hands Free Vinyasa Yoga Flow For Wrist Injury

14.03.2017
Power Yoga Mandala - Hands Free Yoga!

Power Yoga Mandala - Hands Free Yoga!

27.08.2017
Yoga for Strength & Tone Class - Five Parks Yoga (55 Minute Yoga Class)

Yoga for Strength & Tone Class - Five Parks Yoga (55 Minute Yoga Class)

08.04.2021
Yoga to Calm Your Nervous System - Five Parks Yoga - 45 Minute Class

Yoga to Calm Your Nervous System - Five Parks Yoga - 45 Minute Class

07.12.2015
60-Minute Wrist Free Hands Free Yoga Flow for Strength Flexibility Balance

60-Minute Wrist Free Hands Free Yoga Flow for Strength Flexibility Balance

05.08.2018
40 Minutes Wrist Free Yoga Class ✅ (with Core Work) Yoga Without Pressure On Hands & Wrists

40 Minutes Wrist Free Yoga Class ✅ (with Core Work) Yoga Without Pressure On Hands & Wrists

10.06.2016
Power Vinyasa Flow Yoga Class - Five Parks Yoga

Power Vinyasa Flow Yoga Class - Five Parks Yoga

06.11.2018
Wrist Free & Hands Free Yoga Class - Five Parks Yoga

Wrist Free & Hands Free Yoga Class - Five Parks Yoga

14.12.2011
Yoga For Hips, Hamstrings and Lower Back with David Procyshyn | DoYogaWithMe.com

Yoga For Hips, Hamstrings and Lower Back with David Procyshyn | DoYogaWithMe.com