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Watch ad-free | 🤍🤍doyogawithme.com Online Yoga Accessible To All | 🤍🤍doyogawithme.com Yoga For Hips, Hamstrings and Lower Back (47 min) - This slow and gentle #yogaclass offers a deep stretch for the muscles around the hips, lower back and legs. The hip openers will release your tight muscles and is guaranteed to improve your range of motion. While the rest of the sequence will relieve your hamstrings and lower back tightness. The gentle, slow pace alone allows you to sink into a beautiful state of calm. Craig Paterson, a master musician, provides the music that will lull you into a deeply relaxed state of mind and leave you with a feeling of bliss. 😀Join The DoYogaWithMe Community😀 🤍welcome.doyogawithme.com/join-2free/ 🌐 Website: 🤍🤍doyogawithme.com 📷 Instagram: 🤍🤍instagram.com/doyogawithme 📌 Pintrest: 🤍🤍pintrest.com/doyogawithme 📘 Facebook: 🤍🤍facebook.com/doyogawithme 🍎DYWM Online Yoga Teacher Training 🤍courses.doyogawithme.com/ #gentleyoga
Thank you, Dave! This is the best strech exercise I’ve ever come across 🙏🏼 AMAZING!
I just came back to this today. It's been a long time, but it's even better than I remembered. There's something almost magical about this sequence and David's instruction that unlocks me like no other and not only in my legs, hips, and back. Thank you, David, and Do Yoga With Me 💜
This is absolutely amazing! Thank you!!
I love the calmness of your voice and the slow movements.
What an incredible session. I feel so light and relaxed now. Thank you!!!!!
I’ve been doing amateur yoga for years and i’ve pulled/misplaced something both times i’ve watch this video.
"you need a strap or a tie, keep it close by."
Bars.
Fantastic stretch!
I literally felt relief halfway through. I'll be back again. Thanks for posting this.
I really enjoy your mainly seated classes, they are the perfect amount of challenge and relaxation.
Wonderful!
I want to sincerely thank you again. At first this was so hard but I stuck with it and am now feeling so much better!
Probably my most favorite yoga stretch ever. Felt soooo good! Thank you
imho, one of the most underrated yoga teachers (and videos) on youtube
Love this kind of yoga stretch it would be better without any advertisement 1 -12-2022 Thursday
Best yoga class ever for my stiff whiteboy hips!
One of the GOAT yoga videos on YT. Like manna every time 🙏
Gotta ask man.
Never done yoga.
But i want to improve my atg squat range.
I can get a good atg. But the wider i push the stance the easier the l5s1 can come in and say howdy.
So i want to lengthen and strenghten the hip attatched muscles. And one day be an old dude that can perfectly atg. Even if ots just the bar
Is a consistent yoga session like thos the go. Or would ypu reccomend something else.
I thought about using even 1 or 2 mini skateboards. And progresssively widening my stance for repititions to attempt lengthening and strengthening the inner thigh
Amazing how this always feels like 20 minutes max 💫
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