Boost your spirits and your immunity with this beneficial practice for lymphatic flow! Your lymphatic system has many functions! They include absorbing digestive tract fats and removing cellular waste, as well as protecting your body from invaders that can cause you to get sick! Along with mindful manual self massage, regular yoga can be a wonderful tool to help assist the lymphatic system which relies on movement for healthy function. As always made with love. Thank you for sharing YWA with your communities. It means the world! Let me know how this session goes for you in the comment section below! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ 🤍🤍youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️ Find What Feels Good! 🧘🏻♂️🧘🏿♀️ 🤍fwfg.com/ Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.
Thank you for this thoughtful practice!
I can't believe this is free. Thank you so much, I'm feeling great after this (:
Happy Birthday, Melissa, thank you for this class. I love the hatha classes. Please consider a new hatha yoga for strength class. My hips are happier because of you!
That felt so good, especially the massage at the end! Thank you so much!
Will you be keeping these videos up? I’m sure hoping so. I just started doing your Yano videos! They’re just what I’m needing. I have Lupus and I think I can do this!
I am so grateful for you, Adriene and Benji too! Many years took me to convince myself to do "some" yoga and the escercises with you are so peaceful and full od understanding. Love your energy! You go, girl!! Wish you the best
Thank you. Adriene!
My first yoga session, and I feel so light and peaceful. Thank you so much for this introduction… looking forward to trying some other videos and get better and better each time… 😊
My first yoga session in months, since last summer, unfortunately. I now have the space and privacy to regain my health journey and I am excited about it. That was such a pleasure. Half an hour disappeared. Thanks Adrienne. You're always my go-to.
Where'd you get aBENJI from? He is just adorable, a sweet ting. Thanks so much.
Is this beginner friendly?
I'm 7 weeks post op, and I get lymphatic massages, but would like to add this routine as well to further enhance my healing.
Any pregnancy yoga ideas my daughter is about 20 or weeks and was told it would be good for her , any precautions you would say or routines that I may have missed, I ask you as I enjoy your tone in videos
So great after being sick all week!
Added this to today’s Day 0! Awesome way to start off my morning. ❤
thank you and r=professor mauro love you both